~ ONLINE GROUP MEDITATION FOR WOMEN ~ APRIL - JUNE 2025 ~

There are so many types of meditations practiced in the Western world today, from mindfulness to guided meditations and transcendental to name a few. 

The main aim of such meditation practices has been:

• to cultivate stillness
• the ability to stay focused 
• to empty one’s mind. 

However, the meditation methods taught on this program are predicated on how to reprogram the mind  / psyche and spirit with universal spiritual principals that guide our nature.

We can all testify to struggling to overcome a negative conditioning, a behaviour or thought pattern. Sometimes we achieve resisting the impulse to act out of fear, worry, anxiety or anger and other times we struggle. The reason for this is because we have not rendered our efforts to automatically think and act differently. 

By reprogramming the mind at a subconscious level through the meditation method taught in these classes, you will learn how to adapt your thought patterns and behaviours.

With over 30 years experience of psychotherapeutic practice in Western and African centred psychology, Muku creatively weaves knowledge gained from experts in the field of neuroscience and somatic healing with ancient wisdom healing modalities, inspired by the works of Ra Un Nefer Amen, the renowned and leading author on Ancient Kamitic Spirituality. His books on Qi Gong Healing Prescriptions, Healing is in the spirit, Keys To Health and Longevity and Stress free for Life have been great resources that have helped to shape these classes.

Muku's Restorative Healing for the whole being is a fusion of African-centred psychology, Oriental Taoist philosophy, breathing techniques, meditation and movement as medicine in the form of Qi Gong. These practices have been Muku's stable for self-healing, growth and spiritual development, and we trust they will become yours too.